Subject to change.
*Times are subject to change at the start of the season depending upon number of swimmers on the team and at different ages/abilities.
Dryland
- Tuesdays & Thursdays
- Ages 11/above in training groups A1 & A2 only.
- Starting Tuesday, 10/28
- Time: 6:20 - 6:50 (A1 & A2 Groups)
- Location: Main gym (Wellness Center), Nazareth YMCA. Meet in the back left corner by the weight machines.
- The focus is on light weights, high repetition, modified circuit training.
Holidays with NO Practice: 10/31/25, 11/26/25, 11/27/25, 12/24/25, 12/25/25, 12/31/25, 01/01/26
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