Hello Bluefins, 

• 2/28, Saturday, regular practice, 11:00 - 2:30 pm
• 3/2 - 3/4: Regular practice & times
• 3/5 - 3/9: No team practice, individuals may train on own if a lifeguard is present. See below for swimmer guidance.

3/5: Travel day for coaches and swimmers who are competing Friday morning at Districts.

3/6 - 3/8: Coaches and a healthy percentage of the team will be at Districts.

3/9: Rest Day, No team practice. 

• If starting District competition on Friday/Saturday, use Thursday to travel and/or rest.
• If starting District competition on Sunday, I recommend coming in on your own on Thursday, but rest Friday & Saturday.

District Swimmers, Do ONLY:

1. Easy Warm-Up
2. A couple of turns in your events.
3. A couple of sprints, just a few 25s or 50s
4. Easy cool down
5. Focus: low yardage, speed work, sharpen race skills, relax muscles in-between and after.

Everyone else: 

1. Regular warm-up
2. 1-2 Full sets of your choice
3. Sprint turns or 25s (NO blocks)
4. Cool down
5. Focus: Don't feel the need to match the yardage of a regular workout, but don't fool around or slack off either. Make the drive to the YMCA worth it. 

See you on deck,

Coach Drake