DRYLAND

• Tuesdays & Thursdays
• Ages 11/above in training groups A1 & A2 only.
• Starting this Tuesday, 10/28, tomorrow
• Time: 6:20 - 6:50 (A1 & A2 Groups)
• Location: Main gym (Wellness Center), Nazareth YMCA. Meet in the back left corner by the weight machines. 
• The focus is on light weights, high repetition, modified circuit training.

Coach Rose, Coach Sondra, or I will be there to run dryland directly.

No dryland this Thursday though, 10/30; we are doing the Halloween Relays. :)